Tulku, Tarthang
TIBETAN RELAXATION. Kum Nye Massage and Movement. A Yoga for Healing and Energy from the Tibetan Tradition.
Berkeley USA, Dharma Publishing , 2003. 1st edition 144 pp. hardcover with dustjacket. Oversized: 23,5 x 28,5 cm. Richly illustrated.Kum Nye promotes emotional and physical well-being through three strands of discipline: sitting exercises and breathing techniques help us to appreciate feelings of which we are normally unaware, thereby connecting us with the vitality of our energy centres or chakras; self-massage techniques and movement exercises stimulate subtle energies believed to permeate the whole being, integrating our mental and physical selves and promoting greater self-understanding; and, stretching exercises induce a deep sense of relaxation on three levels - the physical, the mental and emotional, and the energetic or spiritual. very good condition
Boeknummer: 60070
€ 19.50
Trefwoorden: Tibet, meditatie, ,