Author: Gunaratana, Henepola
Title: Mindfulness in Plain English
Description: Boston, Wisdom Publications, 1992. orig. wrappers. 21x13cm, 191 pp. PAPERBACK.. Minor rubbing. VG. ¶ Mindfulness in Plain English is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, "Bhante G" - as he is affectionately known - extends a hand to readers of all backgrounds; he takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. He reveals that we already have the foundation we need to live a more mindful, productive, and peaceful life. This expanded edition includes the complete text of its bestselling predecessor and a new chapter on the cultivation of loving- kindness, an especially important subject in today's fractious world. Mindfulness in Plain English is like meditation itself: spacious, personal,rewarding - and simpler than you might think" - Publisher's description.

Keywords: Buddhist Theology, Vipasyana, Meditation, Buddhism, , , , ,