Thin for Life: 10 keys to success from people who have lost weight & kept it off.
Shelburne, VT, Chapters, (1994). 1st ptg. VG. Spot fep. Debunk myths like if you've been overweight since childhood it's next to ipossible to lose weight & keep it off,. if you've dieted & failed many times before, there's little hope of ever licking your weight problem, you'll have to eat like a bird & be an exercise fanatic for the rest of your life, you can't lose weight alone, if you hit a plateau, there's little hope of moving on, if you start regaining weight you're bound to gain it all back, and if you don't stay at your original weight goal, then you're a failure.
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Book number: BOOKS024673I
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