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CALLAGHAN, KATE - Holistic Nutrition Eat Well, Train Smart and Be Kind to Your Body
Sydney, Australia: Finch Publishing, 2017. Paperback. ISBN: 1925048705. B&W Illustrations; 7 1/2 x 9 3/4; 250 pages; NEW. Soft cover has red spine with white lettering. This is a very clearly written, practical guide on how to eat well, for YOU. You are given credit for having intelligence and the ability to choose; no talking down to you. In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin.. New .
USD 29.75 [Appr.: EURO 27.5 | £UK 23.5 | JP¥ 4671] Booknumber: 10336
Remove Total: USD 29.75 [Appr.: EURO 27.5 | £UK 23.5 | JP¥ 4671]
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Pegasus Books
33051 Raphael, Farmington Hills, Michigan, 48336-1771, USA
Tel.: +1-248-471-1093
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Money refunded if notified within 10 days of receipt; book must be returned in condition sent. If book is as described, and returned for some other reason, than all shipping will be paid by buyer and only book price will be refunded, upon return receipt of book. If I made an error all costs, including shipping both ways, will be refunded. I try to be extremely thorough and honest in my book descriptions, but....people are people and on rare occasions an error or oversight can occur. In such a case, I always make good on MY mistake; you are not stuck paying for my mistake, nor is your disappointment disregarded.
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I use clean, recycled materials whenever possible, to reduce expenses and to help protect the Earth's resources. I pack books very thoroughly, so that they survive the vagaries of the US and international postal systems in good order; arriving safely, and as described. For US domestic orders, I use USPS Delivery Confirmation address forms on all books, when possible; these provide a handy tracking mechanism which I gladly share with the purchaser.
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I have no control over the shipping rates set by US Postal Service, and charge what they charge.
For domestic shipping on standard sized/weight books the cost will be US$ 4.00 for media mail and US$ 8.00 for Priority.
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International shipping rates will be quoted upon ordering. They may differ from the standard rate listed, depending on speed of shipping requested, and size/weight of book. I'm usually able to respond to an order within 24 hours. If you choose Priority Shipping, and the book[s] is oversized/heavy, requiring extra postage, I will contact you with the additional shipping cost, awaiting your approval before processing a credit card for the higher amount. However, since I don't want to hold a book for too long, if I don't hear back from you within 5 calendar days, I will return the book to available inventory.
Ordering a book with the above situation constitutes agreement with this policy.
Domestic [USA] shipping times are approximate: 3-6 business days for priority, 5-20 business days for media mail [I have recently been informed that media mail can now take from 30-45 days; it's loaded only 'if there is room' basis, per USPS].
For shipments to Hawaii and Alaska, as well as any US Territories or other US Mail recipients, media mail delivery time can range from 4-24 weeks, Air/Priority 5-10 business days.
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Price quoted upon ordering. Buyer must supply a zip code + 4 for shipping and phone hnumber; this type of zip code [9 digit total] is required by the Post Office.
Foreign orders: typically, but not always, 5-15 business days for air. For orders received as of noon, Eastern Daylight Time USA, Friday, 11 May 2007, surface shipping will no longer be available--the US Postal Service has eliminated this option. All international orders will now be shipped by airmail. I have no control over the package once I mail it, and customs officials/departments in the receiving country can greatly delay the delivery time. I ship books 3x per week. Shipping days are counted as business/working days; they do not include holidays and weekends.
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