Author: Irina Kartaly.
Title: Pole Dance Fitness. The complete book.
Description: Maidenhead Meyer & Meyer Sport 2018 Softcover, 416pp., 20x25.5cm., richly illustr. in col., in good condition (covers with light traces of use, interior inn verry good cndition). ISBN 9781782551263. Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you wont find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it.

Keywords: Sport en spel fitness pole dance dancing paaldensen technieken techniques excercises oefeningen handboek gymnastiek