Author: JAHNKE, ROGER
Title: The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine
Description: New York : HarperOne, 1999.. *Movement *Massage *Meditation *Breathing XXII + 264 p.., ills.,extensive i index, bibliogr. SOFTCOVER: (Orig.paperback. LIKE NEW) ¶ With this revoloutionary guide, you will learan four simple and remarkably effective techniques to release your natural powers for healing. The methods - gentle movement, sel Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods— gentle movement, self-applied massage, breathing exercises, and meditation— are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere— in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!

Keywords: Asia china medicine Breathing Movement Massage Meditation


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