Author: Ackland, Lesley
Title: PILATES
Description: Thorsons, 2001 A title in the First Directions series. It states that Pilates is a disciplined, focused form of exercise, designed to strengthen the ligaments and joints, increase flexibility and lengthen the muscles. 89pp.with colour plates and intext photographs. A hardback copy in dustcover. New

Keywords: 0007123558 occult esoteric new age