Author: Randolph, Dave:
Title: The Ultimate Kettlebell Workbook: The Revolutionary Program To Tone, Sculpt And Strengthen Your Whole Body.
Description: Berkeley, CA, Ulysses Press, 2011 Oversized pbk, approx. 9" x 7.5", glossy wraps, VG+, contents fine and tight with b/w illustrations to every exercise, pp144. With programs, progressions and exercises including Warm Ups and Cool Downs.

Keywords: Kettlebell workbook program tone sculpt strenghthen body exercises progressions progression exercise snatches alternating cleans Turkish getups windmills jerks squat floor press swing overhead press 9781569758748


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