Author: KINGDON, ALAN
Title: Alive and Well
Description: Octopus Books. 1978. (ISBN: 9780706409130). Hardcover. Hardback with D/J (clipped) in very good condition. First Edition. A new approach to healthy living. This is a revolutionary new guide to living a healthy, active and attractive life. Clear, encouraging, sensibly directed advice is given in eight thorough sections. Learn how the body works, the best ways to treat your skin and how to vary but control a nutritious diet. Insight is given into stress and how to avoid or combat the problems it causes. Sexual techniques and attitudes are discussed and sensitively illustrated with informative and beautiful photography.An exploratory and lucid account of many methods of relaxation is included. There is an enlightening survey on selected sports for fitness together with superb exercise programmes which combine aerobics, suppleness and strength. Illustrated. Used: Acceptable.

Keywords: 9780706409130


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