Author: Arianna Huffington,
Title: Lose Weight through Better Sleep.
Description: NY, Rodale, (2011). 1st ptg. VG in VG DJ. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes. Dr. Breus delves into. the science behind this sleep-weight loss connection explaining how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite.

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