Author: ABERG, ANNA
Title: The 30-Minute Pregnancy Workout Book the Complete Light Weight Program for Fitness
Description: St. Martin's Griffin, 2008. First Edition. Paperback. ISBN: 0312372825. An oversize Trade Paperback in Fine condition, tight, bright & unmarked. Light corner bumping. "Pregnancy is not a time to let yourself go - and, with "The 30 Minute Pregnancy Workout Book", the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road." ; B&W Photographs; 10.80 X 8.40 X 0.50 inches; 123 pages. Fine .

Keywords: 0312372825 Pregnant Women Physical Fitness


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