Author: Lucy Lidell
Title: The Book Of Yoga
Description: Ebury Press 1992 Paperback, 192pp. This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health. Large. Some wear along the edges. (ISBN: 9780852232972). Good.

Keywords: Yoga, Life Cycle9780852232972 9780852232972


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