Author: Tania Clifton-Smith
Title: How To Take A Breath
Description: Random House New Zealand 2021 Paperback, 272pp. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in. and then you breathe out. ? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective. (ISBN: 9780143776413). Very Good.

Keywords: Health, Self-Help, Life Cycle9780143776413 9780143776413


See more books from our catalog: General