Author: Leon Chaitow
Title: Your Complete Stress-Proofing Programme: how to project yourself against the ill-effects of stress : including relaxation and meditation techniques
Description: Thorsons 1984 Paperback, 132pp. Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualization and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma. Pages tanned. (ISBN: 9780722509838). Good.

Keywords: Life Cycle9780722509838 9780722509838


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