Author: Radd, Sue / Setchell, Kenneth
Title: EAT TO LIVE. A Phytoestrogen Protection Plan for Life. Over 50 phyto recipes included.
Description: Newleaf - Gill & Macmillan Ltd, 2003. 1st edition 332 pp. Pb. It's not only what you eat that makes us sick - but what we don't eat. Your diet may actually be lacking essential nutrients and you may need to eat more of the right foods to live a healthy life. The missing link is phytoestrogens. These are natural plant protectants found in a range of common foods, from fruits and vegetables to nuts and soy products. The information in this book is backed by more than 20 years of scientific research, presenting a compelling argument which will change your life and help prevent cancer, reduce the risks of heart disease, protect your bones and boost your overall health and wellbeing. condition as new

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