Author: Kipfer, Barbara Ann
Title: SELF-MEDITATION 3299 mantra’s, tips, quotes, and koans for peace and serenity.
Description: New York, Workman Publishing, 2006. 1st edition 420 pp. Pb. This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer. near fine condition

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