Author: Sorokie, Alyce M.
Title: GUT WISDOM. Understanding and Improving Your Digestive Health.
Description: New Jersey, Franklin Lakes, 2004. 1st edition 253 pp. Pb. Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other gut distress ? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That’s because diet and exercise are only part of the equation - scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. very good condition. Minor edgewear cover. Name at second page.

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