LIEBMAN, HOLLIS LANCE - Anatomy of Core Stability a Trainer's Guide to Core Stability

Firefly Books, 2013. Paperback. ISBN: 1770851704. A Near Fine Trade Paperback. This copy is tightly bound, the pages are bright, clean unmarked. A crease to the front cover upper corner. "The muscles most responsible for core stability run the length of the trunk and torso. They include the famous "six pack" abdominal muscles, the muscles that underlie the spinal column and neck and which help to rotate the back, the oblique muscles, and the muscles of the hips and thighs. Exercises designed specifically to address these muscles are the only way to build a stable core." ; 8.75 X 0.38 X 11 inches; 160 pages. Near Fine .

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