LYCHOLAT, TONY - The Complete Book of Diet & Exercise

NB Old L A5+ white blue text, Crowood Press. 1990. (ISBN: 9781852233341). Paperback. Paperback in good condition, crease to front cover. Ink ticks and crosses to page 21. The book explains the principles of nutrition and aerobic training and gives practical advice on improving your fitness and body shape with simple changes to your current diet and exercise habits. Used: Acceptable.

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