APOL, EKBAL - Feel Yourself

Duckworth. 1979. (ISBN: 9780715611487). Paperback. Paperback in good condition, some sun fading to spine. Exercises for health and beauty. This book is designed to help you recapture a feeling of physical self awareness. A detailed system of self massage is described, based on more than 130 exercises. Diagrams show where the main pressure points are, so that by "acupressure" you can relieve strain and grow to recognise your body for what it is - a total, integrated organism. 1979 Duckworth edition. Used: Acceptable.

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