RADETSKY, GARRICK AND - Be Your Own Personal Trainer

Crown. 1989. (ISBN: 9780517570234). Hardcover. Hardback with dustjacket - 1989 - good condition - - used books, secondhand books, for sale, out of print books, hard to find books, second-hand books, nonfiction, non-fiction books delivered world wide. It is an admirable goal to write a book that will allow readers to design individualized fitness and sports performance programs. Details training for ten sports activities, varying from stretching to Alpine skiing. There is information to assist in assessing a person's baseline physical condition and in clarifying programs that will contribute to the achievement of performance goals. Used: Acceptable.

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