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BERZIN, ALEXANDER - DEVELOPING BALANCED SENSITIVITY. Practical Buddhist Exercises for Daily Life.

Ithaka , Snow Lion Publications, 1998. 1st edition 256 pp. Pb. Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind. condition as new
EUR 17.50 [Appr.: US$ 19.82 | £UK 16 | JP¥ 2249] Book number 64312

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