Kabat-Zinn, Jon, - Wherever You Go There You Are: mindfulness meditation in everyday life.

NY, Hyperion, (1994). 14th ptg. VG PB. Meditation is the at of paying attention, of listening to your heart. Kabat-Zinn provides access to the essence of. meditation & its applications for both the beginner & those who wish to deepen & expand their practice.

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