KEANE, CHRISTOPHER AND HERMAN PETRAS - Handbook of the Martial Arts and Self-Defense

New York, Barnes & Noble. 1989, 1st edition. Ppbck 278 pp, illustrations, literature. Chapters: Tai Chi Chuan, Aikido, Judo, Karate, Kung Fu, Antimugging Defense, Self-Defense for Women, The Zen Macrobiotic Diet.

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