EDITED BY SYBIL GREATBATCH AND VERA SEGAL - Slimming : The Complete Guide

Great Britain, Collins, 1983. Reprint, Binding: Cloth, Very Good/Good. 4to - over 9¾" - 12" tall 0004116755 Harback Hardback. Mark to top and bottom edge of cloth. Slight wear to D/J. Contents: Introduction. Why do you gain weight? What should you weight? Cutting down the calories you eat. Stepping up the calories you burn. Your mind. Calories on view. Six diets to suit your lifestyle - The indulgence diet, The low-fat diet, The litte-and-often diet. The do as you're told diet. The super-healthy diet. The 1,000 calorie diet. Slimming and your Health. Getting into shape. Staying slim. Illustrated calorie dictionary. Index. Case Histories. Illustrated. 224 pp. (.