MARK EVANS, JOHN HUDSON AND PAUL TUCKER. - The Peaceful Arts : Meditation, Yoga, Tai Chi, Stretching

London England, Lorenz Books, 1999. Updated Edition, Binding: Decorative Illustrated Boards, Fine/Good. 8vo - over 7¾" - 9¾" tall 0754805751 Hardback Hardback. Small tear to top corner of D/J. Achieve inner peace and harmony with the ancient arts of Meditation, Yoga, Stretching and Tai Chi/ Simple approaches to meditation explained: visualizations, affirmations and breathing. Experience and enjoy renewed health and vitality. Instant, accessible exercises to improve posture, enhance co-ordination and increase suppleness. A clear, easy-to-follow guide with over 35 illustrations. Illustrated. Illustrated laminated boards. 192 pp.