PAUL CROMPTON - The Elements of Tai Chi

Great Britain, Element, 1993. Reprint, Binding: Soft Cover, Very Good. 8vo - over 7¾" - 9¾" tall 1852301570 Paperback Paperback. Slight crease to corner back cover. Tai Chi is a Chinese system of soft and gentle exerxizs characterized by co-ordinated and rhythmic movements designed to promote general fitness and well-being. This book explains: How Tai Chi developed. The different styles of Tai Chi. How the postures and movements can be understood and used correctly. The benefits of Tai Chi. Illustrations. 135 pp.