JUDITH PAGE AND PAMELA GORDON - Choice Years. Health, Happiness, and Beauty Through Menopause and Beyond

New York USA, Villard Books, 1991. First Edition, Binding: Cloth & Boards, Fine/Near Fine. 8vo - over 7¾" - 9¾" tall 0394583973 Hardback The authors separate reality from myth, explaining what actually happens during menopause as compared to the myths and fearful expectations. With humour and symphathy, the authors explode our culture's false notions about menopause one by one. This book also discusses the signs of menopause and how to deal with them, explains what estrogen therarpy is and whether to take advantage of it, provides a detailed eating plan for busy older women and an exercise plan to keep every woman fit forever, and offers skin-care and makeup tips for women over forty. Blending personal experience, interviews with women from all walks of life, and extensive scientific reseach the authors tell the heartening truth about menopause. Rich in information, invaluable, and controversial, this book demystifies a long-misundetood era in women's lives, clearing the way for health and happiness by ending the silence and confusion. Fasten your seat belts. Menopause and middle age will never be the same again.