Author: Anna Selby 114402, Alan Herdman 42171
Title: Pilates. Creating the body you want
Description: Gaia, 1999. Paperback. Pp: 144. The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book. ISBN: 9781856751155. Cond./Kwaliteit: Goed.
Keywords: 9781856751155
See more books from our catalog: Sport
Title: Pilates. Creating the body you want
Description: Gaia, 1999. Paperback. Pp: 144. The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and prepare the body. When you can perform each movement in a level comfortably, you move on to the next level. The book also provides a self assessment to help you identify your strengths and weaknesses and to see how you improve as you work through the routines in the book. ISBN: 9781856751155. Cond./Kwaliteit: Goed.
Keywords: 9781856751155
Price: EUR 8.00 = appr. US$ 8.69 Seller: De Slegte
- Book number: 3360082
- Book number: 3360082
See more books from our catalog: Sport