Author: MACEOIN, BETH
Title: Dynamic Menopause
Description: NB M white yellow blue a5, Hodder & Stoughton. 2001. (ISBN: 9780340756874). Paperback. Paperback in average condition. Ex library book. At last, a really positive guide to the menopause which presents it as a major transition in a woman's life rather than as a medical problem. Banishing negativity and out-dated stereotypes, Beth MacEoin presents the benefits of this inevitable experience, while weighing up conventional medical theories with the alternative perspective on menopause as a natural rite of passage. Including straightforward and effective techniques for dealing with a wide range of menopausal symptoms, this book reveals the empowerment that comes with natural self-help and positive thinking without resorting to conventional drugs. - Understanding menopause - what is it exactly? - Preparation for menopause - looking at emotional and physical health - Nutritional advice and eating for the long run - The benefits of exercise - HRT - the pros and cons - Alternative self-help eg aromatherapy and homeopathy. Used: Acceptable.

Keywords: 9780340756874


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