Author: Recitas, Lyn-Genet,
Title: The Plan: eliminate the surprising "healthy" foods that are making you fat and lose weight fast.
Description: NY, Grand Central Life & Style, (2013). 5th ptg. VG in VG DJ. Unlocking the weight gain mystery. Revolutionary book cutting edge nutrition expert Recitas reveals the truth behind what. acutally makes people pack on the pounds. Carbs and portion sizes are not the problem. Turkey, eggs, cauliflower, beans, and tomatoes may be healthy in a vacuum but when combined with each person's unique chemistry, they may cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

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