Author: McKay, Matthew / Fanning Patrick
Title: THE DAILY RELAXER.
Description: Oakland, New Harbinger Publications, 1997. 2nd printing 113 pp. Pb. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. 18 x 18 cm. very good condition

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