GELINE, ROBERT

The Practical Runner

Macmillan Pub Co. 1978. (ISBN: 9780020288305). Paperback. Condition good, name inside cover. Isbn 0-02-028830-1, 0020288301. Used: Acceptable.

Lady Lisa's BookshopProfessional seller

Book number: 6358

Catalogue: Running

Keywords: 9780020288305

KOWALCHIK, CLAIRE

The Complete Book of Running for Women

Pocket. 1999. (ISBN: 9780671017033). Paperback, 9.3 x 6.2 x 1.2 inches. Paperback - 1999 - good condition - - used books, secondhand books, out of print books, hard to find books, second-hand books, nonfiction, non-fiction books delivered world wide. More women than ever are discovering the unique benefits of running for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn. How to get started and stay motivated. What to eat for optimal nutrition. How to run during pregnancy and after menopause. Why running is the most effective form of exercise. How to prevent and treat injury. What to wear -- from sports bras to running shoes. How to prepare for everything from a 5K to a marathon. Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living. About the Author Claire Kowalchik is the former managing editor at Runner's World. She has also been a book editor at Rodale Press, and written for numerous sports and fitness publications. She has run eight marathons and countless races, and is an assistant instructor for a women's running group. Claire currently resides in Emmaus, Pennsylvania. Used: Acceptable.

Lady Lisa's BookshopProfessional seller

Book number: 17538

Catalogue: Running

Keywords: 9780671017033

WILSON, NEIL AND ANDY ETCHELLS

The Marathon Book

Virgin. 1982. (ISBN: 9780907080336). Paperback. Paperback in good condition, some creasing to cover. 1st edition. The first complete modern marathon book featuring, its' history and evolution, the 70's boom, how to start, training, maintenance, race day, the facts and the figures. Directory of clubs and organisations and personality profiles. Used: Acceptable.

Lady Lisa's BookshopProfessional seller

Book number: 21020

Catalogue: Running

Keywords: 9780907080336

TEMPLE, CLIFF

Cross Country and Road Running

Hutchinson. 1980. (ISBN: 9780091415211). Paperback. Condition fair exlibrary, Isbn 0-09-141521-7, 0091415217. Used: Acceptable.

Lady Lisa's BookshopProfessional seller

Book number: 6462

Catalogue: Running

Keywords: 9780091415211