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Health and Wellbeing

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	Cancer Risks and Prevention Oxford. 1985. (ISBN: 0192615092) Hard Cover. Synopsis 'A joy to read..essential reading for everyone entering cancer research..Taken as a whole, the book gives a wonderfully clear and exciting picture of the field.' Nature 'This excellent book on cancer is timely..the information portrayed in this book is worth many volumes of literature dedicated to the diagnosis and treatment of disease' The Lancet. New/New. GBP 7.50 [Appr.: EURO 8.5 US$ 12.46 \| JP¥ 1101] Book number: 014814 Click here to order or inquire at Bargain Bookstore.
	Food for Good Health Hamlyn. 2001. (ISBN: 0600606066) Hard Cover, 4to - over 9Â¾" - 12" tall. Food for Good Health provides inspiration for people who want to enjoy good food that is healthy and nutritious without compromising on taste. With more and more people leading busy lifestyles, it is important to be aware of what we are eating, in order to obtain all the minerals and vitamins that are necessary for optimum well-being. This book contains over 100 recipes, all specifically selected to provide a variety of menu ideas for every meal of the day. There are nutritious snacks for hectic moments, breakfasts and lunches to suit both action-packed schedules and laid-back mornings, as well as great ideas for family meals and more formal occasions. Every recipe in Food for Good Health has been nutritionally analysed, and there are symbols to emphasise when a recipe is low in fat or high in fibre, iron or calcium, and these appear highlighted at the top of each page for easy reference. The comprehensive introduction gives guidlines on how to use the book together with advice on dietary needs, while the feature spreads throughout the book provide further detailed information on sources of important nutrients. Good/Good - Crease to Cover. GBP 10.00 [Appr.: EURO 11.25 US$ 16.61 \| JP¥ 1467] Book number: 012044 Click here to order or inquire at Bargain Bookstore.
	Health Library - First Aid Rebo Publishers. 2006. (ISBN: 9036619084) Hard Cover. This book represents a comprehensive guide to first aid, as it describes what to do in a variety of accidents and emergencies. It provides quick access to the requisite information for a number of specific situations, which makes it a handbook that is functional and eminently practical. New/Very Good - Some Shelf Wear. GBP 4.00 [Appr.: EURO 4.5 US$ 6.64 \| JP¥ 587] Book number: 016283 Click here to order or inquire at Bargain Bookstore.
	Men's Health (Family Medical) New Lanark, Scotland, Geddes & Grosset. 2000. (ISBN: 1855349639) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Provides a comprehensive and concise approach to key aspects of health. It consists of two sections: an introduction to the human body followed by an A-Z of medical terms and conditions. New/New. GBP 0.50 [Appr.: EURO 0.75 US$ 0.83 \| JP¥ 73] Book number: 010317 Click here to order or inquire at Bargain Bookstore.
	Spa: Refreshing Rituals for Body and Soul The Body Shop. 2003. (ISBN: 1892374706) Hard Cover, 8vo - over 7Â¾" - 9Â¾" tall. All the information you need to experience the soothing power of Spa. In a practical, easy-to-use format, spa shows how to care for youself with simple treatments from around the globe that cleanse, clear, relax and revitalise you - body and spirit. Very Good/Very Good. Secondhand Edition. GBP 3.50 [Appr.: EURO 4 US$ 5.81 \| JP¥ 514] Book number: 007126 Click here to order or inquire at Bargain Bookstore.
	Take it Easy Entertaining Recipe Book Weight Management Scottish Slimmers. Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Healthy entertaining cookbook which includes starters, buffet dishes, wok dishes, spicy foods, vegetables, drinks and puddings. Good/Good. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 006676 Click here to order or inquire at Bargain Bookstore.
	Travellers' Health: How to Stay Healthy Abroad Oxford, United Kingdom, Oxford University Press. 2002. (ISBN: 0192629476) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. International travel now takes place on an unprecedented scale, both for business and pleasure. With exotic places ever more accessible to everyone, it is increasingly important for travellers to be informed about the health problems they may encounter abroad. "Travellers' Health: How to Stay Healthy Abroad" provides indispensable advice for all those planning and undertaking journeys anywhere in the world. This fourth edition is a complete revision and update of this best-selling, comprehensive guide for the educated traveller. New malaria drugs, the latest vaccine information and advice, jet lag, deep vein thrombosis, and even landmines: this book covers every important issue in travel medicine, with the emphasis firmly on self-help and prevention. "Travellers' Health" is the leading guide to health problems abroad, and is widely used by doctors, nurses, and above all, by travellers themselves. This new edition brings together state-of-the-art background information and specialist advice from more than 80 leading experts. "Travellers' Health" is indeed the standard source for all travellers. Good/Good. GBP 6.00 [Appr.: EURO 6.75 US$ 9.97 \| JP¥ 880] Book number: 014913 Click here to order or inquire at Bargain Bookstore.
	D'ADAMO, PETER J.; WHITNEY, CATHERINE Eat Right 4 Your Type 2001. (ISBN: 071267716x) Soft Cover, B Format. It has now been established that a person's blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets. Fine/Fine. GBP 0.50 [Appr.: EURO 0.75 US$ 0.83 \| JP¥ 73] Book number: 009172 Click here to order or inquire at Bargain Bookstore.
	D'ADAMO, PETER J.; WHITNEY, CATHERINE Live Right for Your Type : The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life 2002. (ISBN: 0140297855) Soft Cover, B Format. The idea that blood type plays a role in health, wellness, and personality wasn't exactly new when Dr. Peter D'Adamo came out with Eat Right 4 Your Type in 1997. The idea had been around for most of the 19th century, and had gained quite a bit of currency in Japan. But it was a startling idea to most Americans, who made the book a bestseller that was translated into more than 40 languages and spawned a similarly successful sequel, Cook Right 4 Your Type. Now, Dr. D'Adamo-armed with new studies on genetic links between blood types, disease, and behavior-looks at the psychological and medical peculiarities that seem to predominate in one blood type or another. Type O's, for example, have lower than average amounts of a brain chemical called dopamine, leading to poor concentration, hyperactivity, and temper tantrums. A's tend to manufacture too much cortisol, a stress hormone that can lead to hypertension and has even been implicated in Alzheimer's disease and cancer. Type B's and AB's clear nitric oxide out of their systems faster, allowing them to calm down more rapidly than other blood types when stressed. Dr. D'Adamo offers detailed lifestyle modifications. New/New. GBP 4.00 [Appr.: EURO 4.5 US$ 6.64 \| JP¥ 587] Book number: 009528 Click here to order or inquire at Bargain Bookstore.
	ANDERSON, JOAN A Year by the Sea : Thoughts of an Unfinished Woman 2006. (ISBN: 0330488511) Soft Cover, B Format. During the years Joan Anderson was a loving wife and mother she slowly and unconsciously replaced her own dreams with the needs of her family. When her sons grew up, she realized that life no longer centred around the home, and that her relationship with her husband had become stagnant. She felt that the best part of her life was finished. So, shocking herself and her husband, she retreated alone to the family cottage on Cape Cod. Over the course of a year at the cottage she gradually discovered that life was not yet finished, but instead was full of possibilities. "A Year by the Sea" is a record of Joan's experiences and her journey of self discovery, that she hopes will inspire other women to find the courage to recreate their own live. Good/Good. GBP 2.50 [Appr.: EURO 3 US$ 4.15 \| JP¥ 367] Book number: 009080 Click here to order or inquire at Bargain Bookstore.
	BANBURY, SARAH The Diabetic Cookbook: Simple and Delicious Recipes for a Healthy Life Parragon Plus. 2004. (ISBN: 1405445823) Hard Cover, 4to - over 9Â¾" - 12" tall. These delicious and varied step-by-step recipes are devised to create dishes that help people with diabetes control their blood-sugar level. Each recipe comes with a breakdown of the nutritional content in one serving (including its Glycaemic value) and useful nutritional information, and is illustrated in full-colour photography. Good/Good - Some Shelf Wear. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 012042 Click here to order or inquire at Bargain Bookstore.
	BAPTISTE, BARON Journey into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life Element Books Ltd. 2002. (ISBN: 0007133286) Soft Cover, 8vo - over 7" - 9" tall. Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 003867 Click here to order or inquire at Bargain Bookstore.
	BAPTISTE, BARON Journey into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life Element Books Ltd. 2002. (ISBN: 0007133286) Soft Cover, 8vo - over 7" - 9" tall. Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 003864 Click here to order or inquire at Bargain Bookstore.
	BAPTISTE, BARON Journey into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life Element Books Ltd. 2002. (ISBN: 0007133286) Soft Cover, 8vo - over 7" - 9" tall. Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 003863 Click here to order or inquire at Bargain Bookstore.
	CARR, ALLEN The Little Book of Quitting : An Easy Guide to Give up Smoking 1999. (ISBN: 0140289003) Soft Cover, 48mo - over 3" - 4" tall. At last, a "Little Book of Quitting", containing more than 100 inspirational and memorable phrases to reinforce Allen Carr's successful message. This is a perfect gift book and impulse purchase for those who want to give up or for people eager to help smokers kick the habit. New/New. GBP 1.00 [Appr.: EURO 1.25 US$ 1.66 \| JP¥ 147] Book number: 010403 Click here to order or inquire at Bargain Bookstore.
	CHALKE, STEVE The Parenttalk Guide to Your Child and Sex 2000. (ISBN: 0340756616) Soft Cover, 12mo - over 6Â¾" - 7Â¾" tall. Father of four teenage children, Steve Chalke takes an honest and humorous look at how to overcome the embarrassment factor and tell your child what they need to know about sex. Mum, where do babies come from How to overcome embarrassment How and when to talk to your child What to say to them and what to leave out How to answer the tough questions honestly How to help your child make good decisions From dating to dumping, consent to condoms, homosexuality to heartache, masturbation to marriage, this common-sense Guide will give you all the confidence you need . Good/Good. GBP 2.50 [Appr.: EURO 3 US$ 4.15 \| JP¥ 367] Book number: 012791 Click here to order or inquire at Bargain Bookstore.
	CHIN, CORNEL Get a Life Bone Idle to Body Idol 2005. (ISBN: 0340907991) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Had enough of being a couch potato? Want to benefit from a 100-step fitness regime from the trainer who has coached stars like Leonardo DiCaprio and Colin Firth for their demanding movie roles? Then look no further than Get a Life: Bone Idle to Body Idol, by Cornel Chin, trainer to the stars. Like all the Get a Life guides, this book offers a 100 day programme with manageable helpings of personal fitness challenges with tips and anecdotes to make your programme fun and rewarding. The programme is long enoughto guarantee lasting results, leading to a fitter body and a clearer mind, and allowing you to take control of your health again. And for that extra motivation why not sign up to Get a Life's unique text messaging service with texts to offeradditional inspiration and Cornel's Tip of the Day. Very Good/As New. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 014356 Click here to order or inquire at Bargain Bookstore.
	CHIN, CORNEL Get a Life Bone Idle to Body Idol 2005. (ISBN: 0340907991) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Had enough of being a couch potato? Want to benefit from a 100-step fitness regime from the trainer who has coached stars like Leonardo DiCaprio and Colin Firth for their demanding movie roles? Then look no further than Get a Life: Bone Idle to Body Idol, by Cornel Chin, trainer to the stars. Like all the Get a Life guides, this book offers a 100 day programme with manageable helpings of personal fitness challenges with tips and anecdotes to make your programme fun and rewarding. The programme is long enoughto guarantee lasting results, leading to a fitter body and a clearer mind, and allowing you to take control of your health again. And for that extra motivation why not sign up to Get a Life's unique text messaging service with texts to offeradditional inspiration and Cornel's Tip of the Day. Very Good/As New. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 014357 Click here to order or inquire at Bargain Bookstore.
	CLARK, CHARLES The New High Protein Diet : How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry 2002. (ISBN: 0091884268) Soft Cover, B Format. Follow the medically based but amazingly accessible "New High Protein Diet" and you will soon programme your body to burn fat without ever having to go hungry. It's low carbohydrate, but by no means no carbohydrate and is for anyone who loves good food, as it includes hundreds of fabulous recipes. Follow it and you will: control your appetite; eliminate craving; eat delicious foods you never thought you could; and, increase your sense of well-being. Good/Fine - Some Marking. GBP 0.50 [Appr.: EURO 0.75 US$ 0.83 \| JP¥ 73] Book number: 010283 Click here to order or inquire at Bargain Bookstore.
	COLLINS, JOAN Joan's Way : Looking Good, Feeling Great Robson Books. 2002. (ISBN: 1861055455) Hard Cover, 8vo - over 7Â¾" - 9Â¾" tall. Distilled from a lifetime in the limelight and enhanced by anecdotes and personal revelations, Joan's Way brings together Joan Collins' inside knowledge of Hollywood glamour together with her common sense guidelines on diet, exercise and well-being. Focusing on ageing gracefully and positively, Joan lifts the lid on the secrets of super youth and shows how it's possible to be stylish and stunning on any occasion whatever your lifestyle or budget. New/New. Signed by Author. GBP 15.00 [Appr.: EURO 16.75 US$ 24.92 \| JP¥ 2201] Book number: 011536 Click here to order or inquire at Bargain Bookstore.
	COLLINS, JOAN Joan's Way : Looking Good, Feeling Great Robson Books. 2002. (ISBN: 1861055455) Hard Cover, 8vo - over 7" - 9" tall. Distilled from a lifetime in the limelight and enhanced by anecdotes and personal revelations, Joan's Way brings together Joan Collins' inside knowledge of Hollywood glamour together with her common sense guidelines on diet, exercise and well-being. Focusing on ageing gracefully and positively, Joan lifts the lid on the secrets of super youth and shows how it's possible to be stylish and stunning on any occasion whatever your lifestyle or budget. New/New. Signed by Author. GBP 15.00 [Appr.: EURO 16.75 US$ 24.92 \| JP¥ 2201] Book number: 011537 Click here to order or inquire at Bargain Bookstore.
	CROSS, AMANDA Quick and Easy Low Carb : 100 Delicious Low-Carbohydrate Ready in Less Than 30 Minutes Hamlyn. 2004. (ISBN: 0600610985) Soft Cover. The author explains why refined carbohydrates are bad for you and gives storecupboard staples before listing recipes including avocado, crab and paw paw, ribbon courgette and mint salad, Moroccan vegetable pilaff with apricots, desserts and bakes, plum compote, low carb seed loaf and much more. New/New. GBP 2.00 [Appr.: EURO 2.25 US$ 3.32 \| JP¥ 293] Book number: 016007 Click here to order or inquire at Bargain Bookstore.
	CUTTER, TERESA The 80/20 Diet : 12 Weeks to a Better Body Millers Point, NSW, Australia, Murdoch Books Pty Limited. 2007. (ISBN: 1740456475) Soft Cover, 8vo - over 7Â¾" - 9Â¾" Tall. Presents a sensible and sustainable weight loss and fitness program combined with a strategy for effective healthy eating for the rest of your life. The 80:20 Diet is based on the premise that you can follow Cutter's program 80 percent of the time and eat what you like the other 20 percent. New/New. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 012012 Click here to order or inquire at Bargain Bookstore.
	EGGERT, MAX Perfect Counselling Mississauga, ON, Canada, Random House of Canada, Limited. 1999. (ISBN: 0099406241) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Provides an overview of what counselling is (and isn't) and guidance on when it can be of value. This guide is intended for those who find themselves frequently in counselling situations, both at work and outside; it is also aimed at those training to be counsellors. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 006739 Click here to order or inquire at Bargain Bookstore.
	FONG, DAVID Quit Smoking New Lanark, Scotland, Geddes & Grosset. 2007. (ISBN: 9781842055717) Soft Cover, B Format. Every smoker knows that their chosen vice isn;t good for them. Every smoker knows the risks and dangers of smoking. Every smokers worries about the financial and physical costs of smoking - and yet, we carry on becasue every smoker knows its going to be impossible to stop. WRONG! Stopping smoking is possible for every smoker who wants to stop. Quit Smoking will equip you with powerful psychological methods to short circuit your habit, whether you're a pack-a-week part time smoker or a two-packs a day hardened pro!. New/New. GBP 2.00 [Appr.: EURO 2.25 US$ 3.32 \| JP¥ 293] Book number: 006940 Click here to order or inquire at Bargain Bookstore.

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	Cancer Risks and Prevention Oxford. 1985. (ISBN: 0192615092) Hard Cover. Synopsis 'A joy to read..essential reading for everyone entering cancer research..Taken as a whole, the book gives a wonderfully clear and exciting picture of the field.' Nature 'This excellent book on cancer is timely..the information portrayed in this book is worth many volumes of literature dedicated to the diagnosis and treatment of disease' The Lancet. New/New. GBP 7.50 [Appr.: EURO 8.5 US$ 12.46 \| JP¥ 1101] Book number: 014814 Click here to order or inquire at Bargain Bookstore.
	Food for Good Health Hamlyn. 2001. (ISBN: 0600606066) Hard Cover, 4to - over 9Â¾" - 12" tall. Food for Good Health provides inspiration for people who want to enjoy good food that is healthy and nutritious without compromising on taste. With more and more people leading busy lifestyles, it is important to be aware of what we are eating, in order to obtain all the minerals and vitamins that are necessary for optimum well-being. This book contains over 100 recipes, all specifically selected to provide a variety of menu ideas for every meal of the day. There are nutritious snacks for hectic moments, breakfasts and lunches to suit both action-packed schedules and laid-back mornings, as well as great ideas for family meals and more formal occasions. Every recipe in Food for Good Health has been nutritionally analysed, and there are symbols to emphasise when a recipe is low in fat or high in fibre, iron or calcium, and these appear highlighted at the top of each page for easy reference. The comprehensive introduction gives guidlines on how to use the book together with advice on dietary needs, while the feature spreads throughout the book provide further detailed information on sources of important nutrients. Good/Good - Crease to Cover. GBP 10.00 [Appr.: EURO 11.25 US$ 16.61 \| JP¥ 1467] Book number: 012044 Click here to order or inquire at Bargain Bookstore.
	Health Library - First Aid Rebo Publishers. 2006. (ISBN: 9036619084) Hard Cover. This book represents a comprehensive guide to first aid, as it describes what to do in a variety of accidents and emergencies. It provides quick access to the requisite information for a number of specific situations, which makes it a handbook that is functional and eminently practical. New/Very Good - Some Shelf Wear. GBP 4.00 [Appr.: EURO 4.5 US$ 6.64 \| JP¥ 587] Book number: 016283 Click here to order or inquire at Bargain Bookstore.
	Men's Health (Family Medical) New Lanark, Scotland, Geddes & Grosset. 2000. (ISBN: 1855349639) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Provides a comprehensive and concise approach to key aspects of health. It consists of two sections: an introduction to the human body followed by an A-Z of medical terms and conditions. New/New. GBP 0.50 [Appr.: EURO 0.75 US$ 0.83 \| JP¥ 73] Book number: 010317 Click here to order or inquire at Bargain Bookstore.
	Spa: Refreshing Rituals for Body and Soul The Body Shop. 2003. (ISBN: 1892374706) Hard Cover, 8vo - over 7Â¾" - 9Â¾" tall. All the information you need to experience the soothing power of Spa. In a practical, easy-to-use format, spa shows how to care for youself with simple treatments from around the globe that cleanse, clear, relax and revitalise you - body and spirit. Very Good/Very Good. Secondhand Edition. GBP 3.50 [Appr.: EURO 4 US$ 5.81 \| JP¥ 514] Book number: 007126 Click here to order or inquire at Bargain Bookstore.
	Take it Easy Entertaining Recipe Book Weight Management Scottish Slimmers. Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Healthy entertaining cookbook which includes starters, buffet dishes, wok dishes, spicy foods, vegetables, drinks and puddings. Good/Good. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 006676 Click here to order or inquire at Bargain Bookstore.
	Travellers' Health: How to Stay Healthy Abroad Oxford, United Kingdom, Oxford University Press. 2002. (ISBN: 0192629476) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. International travel now takes place on an unprecedented scale, both for business and pleasure. With exotic places ever more accessible to everyone, it is increasingly important for travellers to be informed about the health problems they may encounter abroad. "Travellers' Health: How to Stay Healthy Abroad" provides indispensable advice for all those planning and undertaking journeys anywhere in the world. This fourth edition is a complete revision and update of this best-selling, comprehensive guide for the educated traveller. New malaria drugs, the latest vaccine information and advice, jet lag, deep vein thrombosis, and even landmines: this book covers every important issue in travel medicine, with the emphasis firmly on self-help and prevention. "Travellers' Health" is the leading guide to health problems abroad, and is widely used by doctors, nurses, and above all, by travellers themselves. This new edition brings together state-of-the-art background information and specialist advice from more than 80 leading experts. "Travellers' Health" is indeed the standard source for all travellers. Good/Good. GBP 6.00 [Appr.: EURO 6.75 US$ 9.97 \| JP¥ 880] Book number: 014913 Click here to order or inquire at Bargain Bookstore.
	D'ADAMO, PETER J.; WHITNEY, CATHERINE Eat Right 4 Your Type 2001. (ISBN: 071267716x) Soft Cover, B Format. It has now been established that a person's blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets. Fine/Fine. GBP 0.50 [Appr.: EURO 0.75 US$ 0.83 \| JP¥ 73] Book number: 009172 Click here to order or inquire at Bargain Bookstore.
	D'ADAMO, PETER J.; WHITNEY, CATHERINE Live Right for Your Type : The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life 2002. (ISBN: 0140297855) Soft Cover, B Format. The idea that blood type plays a role in health, wellness, and personality wasn't exactly new when Dr. Peter D'Adamo came out with Eat Right 4 Your Type in 1997. The idea had been around for most of the 19th century, and had gained quite a bit of currency in Japan. But it was a startling idea to most Americans, who made the book a bestseller that was translated into more than 40 languages and spawned a similarly successful sequel, Cook Right 4 Your Type. Now, Dr. D'Adamo-armed with new studies on genetic links between blood types, disease, and behavior-looks at the psychological and medical peculiarities that seem to predominate in one blood type or another. Type O's, for example, have lower than average amounts of a brain chemical called dopamine, leading to poor concentration, hyperactivity, and temper tantrums. A's tend to manufacture too much cortisol, a stress hormone that can lead to hypertension and has even been implicated in Alzheimer's disease and cancer. Type B's and AB's clear nitric oxide out of their systems faster, allowing them to calm down more rapidly than other blood types when stressed. Dr. D'Adamo offers detailed lifestyle modifications. New/New. GBP 4.00 [Appr.: EURO 4.5 US$ 6.64 \| JP¥ 587] Book number: 009528 Click here to order or inquire at Bargain Bookstore.
	ANDERSON, JOAN A Year by the Sea : Thoughts of an Unfinished Woman 2006. (ISBN: 0330488511) Soft Cover, B Format. During the years Joan Anderson was a loving wife and mother she slowly and unconsciously replaced her own dreams with the needs of her family. When her sons grew up, she realized that life no longer centred around the home, and that her relationship with her husband had become stagnant. She felt that the best part of her life was finished. So, shocking herself and her husband, she retreated alone to the family cottage on Cape Cod. Over the course of a year at the cottage she gradually discovered that life was not yet finished, but instead was full of possibilities. "A Year by the Sea" is a record of Joan's experiences and her journey of self discovery, that she hopes will inspire other women to find the courage to recreate their own live. Good/Good. GBP 2.50 [Appr.: EURO 3 US$ 4.15 \| JP¥ 367] Book number: 009080 Click here to order or inquire at Bargain Bookstore.
	BANBURY, SARAH The Diabetic Cookbook: Simple and Delicious Recipes for a Healthy Life Parragon Plus. 2004. (ISBN: 1405445823) Hard Cover, 4to - over 9Â¾" - 12" tall. These delicious and varied step-by-step recipes are devised to create dishes that help people with diabetes control their blood-sugar level. Each recipe comes with a breakdown of the nutritional content in one serving (including its Glycaemic value) and useful nutritional information, and is illustrated in full-colour photography. Good/Good - Some Shelf Wear. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 012042 Click here to order or inquire at Bargain Bookstore.
	BAPTISTE, BARON Journey into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life Element Books Ltd. 2002. (ISBN: 0007133286) Soft Cover, 8vo - over 7" - 9" tall. Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 003867 Click here to order or inquire at Bargain Bookstore.
	BAPTISTE, BARON Journey into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life Element Books Ltd. 2002. (ISBN: 0007133286) Soft Cover, 8vo - over 7" - 9" tall. Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 003864 Click here to order or inquire at Bargain Bookstore.
	BAPTISTE, BARON Journey into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life Element Books Ltd. 2002. (ISBN: 0007133286) Soft Cover, 8vo - over 7" - 9" tall. Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 003863 Click here to order or inquire at Bargain Bookstore.
	CARR, ALLEN The Little Book of Quitting : An Easy Guide to Give up Smoking 1999. (ISBN: 0140289003) Soft Cover, 48mo - over 3" - 4" tall. At last, a "Little Book of Quitting", containing more than 100 inspirational and memorable phrases to reinforce Allen Carr's successful message. This is a perfect gift book and impulse purchase for those who want to give up or for people eager to help smokers kick the habit. New/New. GBP 1.00 [Appr.: EURO 1.25 US$ 1.66 \| JP¥ 147] Book number: 010403 Click here to order or inquire at Bargain Bookstore.
	CHALKE, STEVE The Parenttalk Guide to Your Child and Sex 2000. (ISBN: 0340756616) Soft Cover, 12mo - over 6Â¾" - 7Â¾" tall. Father of four teenage children, Steve Chalke takes an honest and humorous look at how to overcome the embarrassment factor and tell your child what they need to know about sex. Mum, where do babies come from How to overcome embarrassment How and when to talk to your child What to say to them and what to leave out How to answer the tough questions honestly How to help your child make good decisions From dating to dumping, consent to condoms, homosexuality to heartache, masturbation to marriage, this common-sense Guide will give you all the confidence you need . Good/Good. GBP 2.50 [Appr.: EURO 3 US$ 4.15 \| JP¥ 367] Book number: 012791 Click here to order or inquire at Bargain Bookstore.
	CHIN, CORNEL Get a Life Bone Idle to Body Idol 2005. (ISBN: 0340907991) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Had enough of being a couch potato? Want to benefit from a 100-step fitness regime from the trainer who has coached stars like Leonardo DiCaprio and Colin Firth for their demanding movie roles? Then look no further than Get a Life: Bone Idle to Body Idol, by Cornel Chin, trainer to the stars. Like all the Get a Life guides, this book offers a 100 day programme with manageable helpings of personal fitness challenges with tips and anecdotes to make your programme fun and rewarding. The programme is long enoughto guarantee lasting results, leading to a fitter body and a clearer mind, and allowing you to take control of your health again. And for that extra motivation why not sign up to Get a Life's unique text messaging service with texts to offeradditional inspiration and Cornel's Tip of the Day. Very Good/As New. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 014356 Click here to order or inquire at Bargain Bookstore.
	CHIN, CORNEL Get a Life Bone Idle to Body Idol 2005. (ISBN: 0340907991) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Had enough of being a couch potato? Want to benefit from a 100-step fitness regime from the trainer who has coached stars like Leonardo DiCaprio and Colin Firth for their demanding movie roles? Then look no further than Get a Life: Bone Idle to Body Idol, by Cornel Chin, trainer to the stars. Like all the Get a Life guides, this book offers a 100 day programme with manageable helpings of personal fitness challenges with tips and anecdotes to make your programme fun and rewarding. The programme is long enoughto guarantee lasting results, leading to a fitter body and a clearer mind, and allowing you to take control of your health again. And for that extra motivation why not sign up to Get a Life's unique text messaging service with texts to offeradditional inspiration and Cornel's Tip of the Day. Very Good/As New. GBP 3.00 [Appr.: EURO 3.5 US$ 4.98 \| JP¥ 440] Book number: 014357 Click here to order or inquire at Bargain Bookstore.
	CLARK, CHARLES The New High Protein Diet : How to Lose Fat the Quicker, Safer, Easier Way - And Never Go Hungry 2002. (ISBN: 0091884268) Soft Cover, B Format. Follow the medically based but amazingly accessible "New High Protein Diet" and you will soon programme your body to burn fat without ever having to go hungry. It's low carbohydrate, but by no means no carbohydrate and is for anyone who loves good food, as it includes hundreds of fabulous recipes. Follow it and you will: control your appetite; eliminate craving; eat delicious foods you never thought you could; and, increase your sense of well-being. Good/Fine - Some Marking. GBP 0.50 [Appr.: EURO 0.75 US$ 0.83 \| JP¥ 73] Book number: 010283 Click here to order or inquire at Bargain Bookstore.
	COLLINS, JOAN Joan's Way : Looking Good, Feeling Great Robson Books. 2002. (ISBN: 1861055455) Hard Cover, 8vo - over 7Â¾" - 9Â¾" tall. Distilled from a lifetime in the limelight and enhanced by anecdotes and personal revelations, Joan's Way brings together Joan Collins' inside knowledge of Hollywood glamour together with her common sense guidelines on diet, exercise and well-being. Focusing on ageing gracefully and positively, Joan lifts the lid on the secrets of super youth and shows how it's possible to be stylish and stunning on any occasion whatever your lifestyle or budget. New/New. Signed by Author. GBP 15.00 [Appr.: EURO 16.75 US$ 24.92 \| JP¥ 2201] Book number: 011536 Click here to order or inquire at Bargain Bookstore.
	COLLINS, JOAN Joan's Way : Looking Good, Feeling Great Robson Books. 2002. (ISBN: 1861055455) Hard Cover, 8vo - over 7" - 9" tall. Distilled from a lifetime in the limelight and enhanced by anecdotes and personal revelations, Joan's Way brings together Joan Collins' inside knowledge of Hollywood glamour together with her common sense guidelines on diet, exercise and well-being. Focusing on ageing gracefully and positively, Joan lifts the lid on the secrets of super youth and shows how it's possible to be stylish and stunning on any occasion whatever your lifestyle or budget. New/New. Signed by Author. GBP 15.00 [Appr.: EURO 16.75 US$ 24.92 \| JP¥ 2201] Book number: 011537 Click here to order or inquire at Bargain Bookstore.
	CROSS, AMANDA Quick and Easy Low Carb : 100 Delicious Low-Carbohydrate Ready in Less Than 30 Minutes Hamlyn. 2004. (ISBN: 0600610985) Soft Cover. The author explains why refined carbohydrates are bad for you and gives storecupboard staples before listing recipes including avocado, crab and paw paw, ribbon courgette and mint salad, Moroccan vegetable pilaff with apricots, desserts and bakes, plum compote, low carb seed loaf and much more. New/New. GBP 2.00 [Appr.: EURO 2.25 US$ 3.32 \| JP¥ 293] Book number: 016007 Click here to order or inquire at Bargain Bookstore.
	CUTTER, TERESA The 80/20 Diet : 12 Weeks to a Better Body Millers Point, NSW, Australia, Murdoch Books Pty Limited. 2007. (ISBN: 1740456475) Soft Cover, 8vo - over 7Â¾" - 9Â¾" Tall. Presents a sensible and sustainable weight loss and fitness program combined with a strategy for effective healthy eating for the rest of your life. The 80:20 Diet is based on the premise that you can follow Cutter's program 80 percent of the time and eat what you like the other 20 percent. New/New. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 012012 Click here to order or inquire at Bargain Bookstore.
	EGGERT, MAX Perfect Counselling Mississauga, ON, Canada, Random House of Canada, Limited. 1999. (ISBN: 0099406241) Soft Cover, 8vo - over 7Â¾" - 9Â¾" tall. Provides an overview of what counselling is (and isn't) and guidance on when it can be of value. This guide is intended for those who find themselves frequently in counselling situations, both at work and outside; it is also aimed at those training to be counsellors. Good/Good. GBP 5.00 [Appr.: EURO 5.75 US$ 8.31 \| JP¥ 734] Book number: 006739 Click here to order or inquire at Bargain Bookstore.
	FONG, DAVID Quit Smoking New Lanark, Scotland, Geddes & Grosset. 2007. (ISBN: 9781842055717) Soft Cover, B Format. Every smoker knows that their chosen vice isn;t good for them. Every smoker knows the risks and dangers of smoking. Every smokers worries about the financial and physical costs of smoking - and yet, we carry on becasue every smoker knows its going to be impossible to stop. WRONG! Stopping smoking is possible for every smoker who wants to stop. Quit Smoking will equip you with powerful psychological methods to short circuit your habit, whether you're a pack-a-week part time smoker or a two-packs a day hardened pro!. New/New. GBP 2.00 [Appr.: EURO 2.25 US$ 3.32 \| JP¥ 293] Book number: 006940 Click here to order or inquire at Bargain Bookstore.