DILL, ROBERT M; MCDOWELL, ALLDRITT - The Best of Wellspring - a Self-Care Reader

Victoria BC: The James Bay Community Project, 1985. First Edition. Paperback. ISBN: 0969206100. Illustrated by Ade, Kevin; et al. 112 pages. Pleasantly illustrated in black and white. How to enjoy sex, get rid of those knots in your neck, sleep contentedly, and delight in eating the guilt-free way. This book gets to the "heart of the matter." Collected from the pages of Canada's only magazine devoted exclusively to self-care, this volume is a practical, everyday guide to implementing the excitement and power of self-care in your life. Includes up-to-date information about: the philisophy of self-care; in-the-home medical tools and treatments for self-care; how to maintian health and prevent disease through diet, exercise and lifestyle changes; your rights and responsibilities as a health services consumer; The role of self-care in controlling environmental pollution and workplace hazards. Unmarked. Crease to front cover. Average wear.; 4to - over 9¾" - 12" tall; The Best of Wellspring - a Self-Care Reader British Columbia Alberta B.c. Social Lifestyle Tools 112 pages. Pleasantly illustrated in black and white. How to enjoy sex, get rid of those knots in your neck, sleep contentedly, and delight in eating the g. Good .

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