ACKLAND, LESLEY - PILATES
Thorsons, 2001 A title in the First Directions series. It states that Pilates is a disciplined, focused form of exercise, designed to strengthen the ligaments and joints, increase flexibility and lengthen the muscles. 89pp.with colour plates and intext photographs. A New hardback copy in dustcover
GBP 2.77GBP [Appr.: EURO 3.25 US$ 4.31 | JP¥ 386] Booknumber: 30915is offered by:
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