CALLAGHAN, KATE - Holistic Nutrition Eat Well, Train Smart and Be Kind to Your Body

Sydney, Australia: Finch Publishing, 2017. Paperback. ISBN: 1925048705. B&W Illustrations; 7 1/2 x 9 3/4; 250 pages; NEW. Soft cover has red spine with white lettering. This is a very clearly written, practical guide on how to eat well, for YOU. You are given credit for having intelligence and the ability to choose; no talking down to you. In a down-to-earth and conversational manner, Kate demystifies the science behind female hormones and how they are affected by diet, exercise and stress. She explains why low-carb diets are likely to hinder rather than help most women achieve optimum health and offers many alternatives on how to eat and exercise instead. Kate offers solutions to very common problems such as how to lose excess body fat, build muscle, reduce bloating, sleep better, increase energy and not worry all the time about what to eat. Best of all, Kate outlines the ways women can help nourish their bodies to not only look good, but also feel confident and beautiful in their own skin.. New .

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