Travis, John W. / Ryan, Regina Sara - WELLNESS WORKBOOK. How to Achieve Enduring Health and Vitality. (3rd Edition)

Berkeley / Toronto, Celestial Arts, 2006. 3d edition 323 pp. Pb softcover. 20,5 x 25,5 cm. Illustrated.For more than thirty years, John W. Travis, M.D. and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending near fine condition