O’Hara, Nancy - FIND A QUIET CORNER a simple guide to self-peace.

New York, Warner Books, 1995. 1st edition 115 pp. Pb. Zen teacher O’Hara 14 x 16 cm. teaches effective ways to release stress, increase energy, tap into creativity, improve well-being and above all, achieve spiritual fulfillment. Readers will benefit from its lessons on how to increase self-awareness and personal satisfaction through careful attention to breath. O'Hara's comforting words help readers to meet each moment as it comes. very good condition